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recipe af strawberry-chamomile-smoothie

Photo courtesy apronandsneakers.com

Chamomile Strawberry Quinoa Smoothie

Blogger Rowena Dumlao-Giardina mixes up this smoothie when she needs a dose of health and serenity. Strawberries lend sweetness while chamomile works its calming magic, making this smoothie a perfect way to start or end the day.

 

½ cup brewed chamomile tea, cooled
1 cup regular or almond milk
¼ cup cooked quinoa or old fashioned oats
honey to taste
½ cup strawberries (fresh or frozen)
Tools: blender
Garnish: 1 Tbsp. dried chamomile flowers

 

Combine the milk, chamomile tea, cooked quinoa (or oats) and strawberries in a blender and blend until smooth. Sweeten with honey to taste. Garnish.

 

Rowena Dumlao-Giardina, Apronandsneakers.com


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